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15 Min Row-N-Ride Workout - Interval Training

Mandee Miller, Fitness Trainer

15 Min Row-N-Ride Workout - Interval Training

Join Sunny Trainer Mandee for a dynamic 15-minute workout that incorporates the Row-N-Ride machine to target your lower body, boost...

May 2024 3 min read

#lower-body #row-n-ride

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Mandee Miller, Fitness Trainer

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

A unilateral workout aimed at sculpting and strengthening your glutes, thighs, and hips.

April 2024 1 min read

#dumbbell #lower-body

20 Minutes Pilates | Sculpt And Strengthen

Mandee Miller, Fitness Trainer

20 Minutes Pilates | Sculpt And Strengthen

This dynamic workout combines traditional Pilates movements with advanced variations to boost your strength, flexibility, and control.

April 2024 2 min read

#full-body #pilates

Exploring the Benefits of a 15 Minute Glute Camp Workout

Mandee Miller, Fitness Trainer

Exploring the Benefits of a 15 Minute Glute Camp Workout

This quick routine hits your glutes with 5 moves in 2 rounds, finishing with a surprise 90-second exercise.

March 2024 3 min read

#lower-body #strength

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