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Sunny Health & Fitness Blog

Health & Wellness

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Break Plateaus: Strategies to Overcome Fitness Challenges

Break Plateaus: Strategies to Overcome Fitness Challenges

Working hard and not seeing the results you want is even harder; it’s extremely common for fitness pursuits to run...

9 min read
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#fitness #motivation #workout-tips
Muscle Building Tips for Men Over 40

Muscle Building Tips for Men Over 40

We're going to separate some of the truth from fiction about building muscle over 40 while providing you with the...

10 min read
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#build-muscle #fitness #workout-tips

Fitness Programs

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Compound Lifts: Getting the Most Out of Classic Lifts

Compound Lifts: Getting the Most Out of Classic Lifts

What makes these movements so great? Their greatness derives from one main characteristic: they are all compound lifts, meaning each...

9 min read
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#getting-started
4 Best Women Strength Training Programs and Their Benefits

4 Best Women Strength Training Programs and Their Benefits

This article will help our women readers to decipher the myths about women and strength training, the science behind the...

9 min read
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#getting-started
Which Workout Program Is Right for Me?

Which Workout Program Is Right for Me?

If you’re like most people beginning a fitness program, you may find yourself scouring the internet for the best workout...

8 min read
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#getting-started

Products

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Top 5 Reasons to Use a Cadence Sensor for Your Cycling Workouts

Top 5 Reasons to Use a Cadence Sensor for Your Cycling Workouts

Whether you prefer indoor or outdoor cycling, using a cadence sensor with a non-Bluetooth bike can greatly enhance your workouts...

2 min read
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#accessories #how-to-use #sunnyfit

Nutrition

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Macro Meals: How Balanced Diet is Vital for Your Health

Macro Meals: How Balanced Diet is Vital for Your Health

A well balanced diet provides energy you need to keep active throughout the day, nutrients you need for growth and...

9 min read
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#healthy-eating-strategies #macronutrients
7 Muscle Recovery Foods to Snack on After Your Next Workout

7 Muscle Recovery Foods to Snack on After Your Next Workout

Your post-workout recovery snack can be much more than a reward for a hard effort; choose the right foods for...

6 min read
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#fitness-nutrition #macronutrients
How Sugar Affects Your Health Goals: The Good, Bad, & Ugly

How Sugar Affects Your Health Goals: The Good, Bad, & Ugly

I want to dive into how sugar affects your workouts, healthy lifestyle, and weight loss goals. Learn about sugar: the...

5 min read
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#healthy-eating-strategies

Workouts

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