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Equipment

Build your home gym with Sunny Health & Fitness blog. Get home exercise equipment information, product comparison, maintenance tips, and assembly guides.

How to use in Products

5 Ways a Vibration Platform Can Boost Your Health and Wellness

Claire Jenkins, Fitness Trainer

5 Ways a Vibration Platform Can Boost Your Health and Wellness

There are numerous ways in which the vibration machine can benefit health both mentally and physically.

April 2023 8 min read

#accessories #how-to-use #vibration-platform

Body Transformation: Introducing SunnyFit® Snaps: Before & After

Sunny Health and Fitness, Fit for Everyone®

Body Transformation: Introducing SunnyFit® Snaps: Before & After

The new feature, SunnyFit® Snaps, makes creating and sharing your fitness transformation easy and stress-free.

March 2023 3 min read

#how-to-use #sunnyfit

10 Reasons to Exercise - Introducing the SunnyFit® Daily Ten Workout

Sunny Health and Fitness, Fit for Everyone®

10 Reasons to Exercise - Introducing the SunnyFit® Daily Ten Workout

Get up and get active! Studies show that just 10 minutes of exercise per day is enough to make a...

February 2023 5 min read

#how-to-use #sunnyfit

SunnyFit® Way to Workout Videos: Warmups and Cooldowns

Sunny Health and Fitness, Fit for Everyone®

SunnyFit® Way to Workout Videos: Warmups and Cooldowns

The SunnyFit® app makes it easy for you to add warmups and cooldowns to your workouts with these simple steps.

December 2022 2 min read

#how-to-use #sunnyfit

User Guide for SunnyFit® Workout Course Playback Interface

Sunny Health and Fitness, Fit for Everyone®

User Guide for SunnyFit® Workout Course Playback Interface

Tired of the same old workout routine? We're all about making your home workout experience as seamless and simple as...

November 2022 3 min read

#how-to-use #sunnyfit

Setup Guide for SunnyFit® Training Programs

Sunny Health and Fitness, Fit for Everyone®

Setup Guide for SunnyFit® Training Programs

Finding the right workout plan can be a challenge, but we are here to help with workout plans from SunnyFit®.

October 2022 5 min read

#how-to-use #sunnyfit

Strength Exercise With Resistance Bands & Power Racks

Collin Gladys, Fitness Instructor

Strength Exercise With Resistance Bands & Power Racks

How beneficial is training with resistance bands AND power racks for strength exercises? Learn some strength exercises you can perform as...

June 2022 5 min read

#accessories #how-to-use

Best Stretch Training Machine: Full Body Stretching Trainer Guide

Collin Gladys, Fitness Instructor

Best Stretch Training Machine: Full Body Stretching Trainer Guide

Stretching is one of the most important things you can do for your body. However, if you find stretching difficult...

May 2022 8 min read

#how-to-use

Cadence Sensor: How to Transform Your At-Home Cycling Experience

Sydney Bueckert, Fitness Trainer

Cadence Sensor: How to Transform Your At-Home Cycling Experience

With the new Sunny 2-in-1 Cadence & Speed sensor you can track your indoor and outdoor cycling workouts on the SunnyFit® App!

April 2022 4 min read

#accessories #how-to-use #sunnyfit

Get Started with the SunnyFit® App: Fit for Everyone

Sydney Bueckert, Fitness Trainer

Get Started with the SunnyFit® App: Fit for Everyone

Whether you’re new to fitness and just trying to get started, need a little accountability, or are ready to set...

March 2022 5 min read

#how-to-use #sunnyfit

Sunny trainer rowing

Sydney Bueckert, Fitness Trainer

8 Best Rowing Machine Workouts for Cardiovascular Fitness & Strength

If you’re looking to mix up your workouts at home, rowing is an amazing option for a full body workout...

March 2022 7 min read

#how-to-use #rowing-machines

Resistance Band Training: What Are the Benefits?

Collin Gladys, Fitness Instructor

Resistance Band Training: What Are the Benefits?

Let's explore resistance band benefits, how to use them, and exercises you can do with resistance bands.

February 2022 11 min read

#how-to-use

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