Equipment

Build your home gym with Sunny Health & Fitness blog. Get home exercise equipment information, product comparison, maintenance tips, and assembly guides.

Products

New Equipment Spotlight: The Hydraulic Rower

Claire Jenkins, Fitness Trainer

New Equipment Spotlight: The Hydraulic Rower

Introducing our Smart Compact Full Motion Rower; a hydraulic rower that works your full body like a traditional rower but...

October 2023 4 min read

#how-to-use #rowing-machines

How to Assemble: SF-RW1205 SMART Smart Rowing Machine

This video will show you how to assemble your Sunny Health & Fitness SF-RW1205 SMART Rowing Machine.

October 2023 0 min read

#assembly

Stair Climbing Machine for Seniors: Safe and Effective Elderly Fitness

Annora Olavson MSG, Fitness Trainer

Stair Climbing Machine for Seniors: Safe and Effective Elderly Fitness

In this blog, we will explore the numerous advantages of stair climbing, why it's a fantastic choice for anyone looking...

October 2023 6 min read

#how-to-use #steppers

How to Assemble: SF-RBE420035 Performance Interactive Series Recumbent Elliptical

This video will show you how to assemble your Sunny Health & Fitness SF-RBE420035 Performance Interactive Series Recumbent Elliptical.

October 2023 0 min read

#assembly

Low-Impact Exercise Equipment Purchasing Guide

Annora Olavson MSG, Fitness Trainer

Low-Impact Exercise Equipment Purchasing Guide

This article will explore the numerous advantages of incorporating low-impact exercise into your fitness routine and share the best low-impact...

September 2023 7 min read

#home-gym #purchasing-guides

All the Details on How to Build A Home Gym that Perfectly Fits Your Living Space

Claire Jenkins, Fitness Trainer

All the Details on How to Build A Home Gym that Perfectly Fits Your Living Space

With so many options to choose from you can set up your home gym to suit your style, space, and...

September 2023 5 min read

#home-gym #purchasing-guides

How You Can Use the Roman Chair to Get Stronger - From Core to Glute Strength and Everything in Between

Claire Jenkins, Fitness Trainer

How You Can Use the Roman Chair to Get Stronger - From Core to Glute Strength and Everything in Between

Read on to dive into the benefits of incorporating a Roman Chair in your workout routine, as well as some...

August 2023 6 min read

#how-to-use #strength

Top 5 Reasons to Use a Cadence Sensor for Your Cycling Workouts

Sunny Health and Fitness, Fit for Everyone®

Top 5 Reasons to Use a Cadence Sensor for Your Cycling Workouts

Whether you prefer indoor or outdoor cycling, using a cadence sensor with a non-Bluetooth bike can greatly enhance your workouts...

August 2023 2 min read

#accessories #how-to-use #sunnyfit

These Sunny Resistance Bands Will Help You Stay Fit on the Go

Claire Jenkins, Fitness Trainer

These Sunny Resistance Bands Will Help You Stay Fit on the Go

Let’s check out a few ways resistance bands can help you get stronger while adding variety to your strength training...

August 2023 2 min read

#how-to-use #resistance-bands

Sunny Purchasing Guide: Picking the Right Dumbbells For Your Home Gym

Claire Jenkins, Fitness Trainer

Sunny Purchasing Guide: Picking the Right Dumbbells For Your Home Gym

Resistance training is an undeniably crucial component of a well-rounded fitness regimen, and one of the easiest and most versatile...

July 2023 4 min read

#purchasing-guides #strength

Try These Under Desk Treadmills With Incline That Will Level Up Your Work Day

Claire Jenkins, Fitness Trainer

Try These Under Desk Treadmills With Incline That Will Level Up Your Work Day

The newest additions to our Treadpad® line feature an option to add incline as you walk, so you can boost...

July 2023 3 min read

#purchasing-guides #treadmills

5 Routine-Altering Benefits of Utilizing a Composition BMI Smart Scale

Sunny Health and Fitness, Fit for Everyone®

5 Routine-Altering Benefits of Utilizing a Composition BMI Smart Scale

Using a body composition scale or a smart BMI scale during your fitness journey can profoundly enhance your understanding of...

June 2023 2 min read

#accessories #how-to-use #sunnyfit

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Equipment

Products

New Equipment Spotlight: The Hydraulic Rower

How to Assemble: SF-RW1205 SMART Smart Rowing Machine

Stair Climbing Machine for Seniors: Safe and Effective Elderly Fitness

How to Assemble: SF-RBE420035 Performance Interactive Series Recumbent Elliptical

Low-Impact Exercise Equipment Purchasing Guide

All the Details on How to Build A Home Gym that Perfectly Fits Your Living Space

How You Can Use the Roman Chair to Get Stronger - From Core to Glute Strength and Everything in Between

Top 5 Reasons to Use a Cadence Sensor for Your Cycling Workouts

These Sunny Resistance Bands Will Help You Stay Fit on the Go

Sunny Purchasing Guide: Picking the Right Dumbbells For Your Home Gym

Try These Under Desk Treadmills With Incline That Will Level Up Your Work Day

5 Routine-Altering Benefits of Utilizing a Composition BMI Smart Scale

5 Ways a Vibration Platform Can Boost Your Health and Wellness

Correct Rowing Technique & Positions: Guide to Proper Form

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

SMART Compact Full Motion Rowing Machine

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