Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Dumbbell in Workouts

DB Strength Series: Advanced Strength + Power | 20 Minutes

Eunice Sachs, Fitness Trainer

DB Strength Series: Advanced Strength + Power | 20 Minutes

This 20-minute advanced workout led by Coach Eunice Sachs combines slow, controlled, heavy strength exercises with quick, fast-twitch speed movements...

May 2023 1 min read

#dumbbell #strength

DB Strength Series - Class 5: Advanced Pyramid Dumbbell Workout | 20 Minutes

Dominique Waninger, Fitness Trainer

DB Strength Series - Class 5: Advanced Pyramid Dumbbell Workout | 20 Minutes

Build muscle, improve endurance, and boost your overall fitness levels with this dumbbell workout.

May 2023 1 min read

#dumbbell #strength

Eunice Sachs, Fitness Trainer

DB Strength Series - Class 4: Dumbbell Strength EMOM | 20-Minute

Welcome to a 20-minute dumbbell strength workout led by Coach Eunice Sachs! In this intermediate-level workout, we will be focusing...

May 2023 1 min read

#dumbbell #full-body

DB Strength Series - Class 3: Intermediate Dumbbell EMOM | 20 Minutes

Dominique Waninger, Fitness Trainer

DB Strength Series - Class 3: Intermediate Dumbbell EMOM | 20 Minutes

Sunny Trainer Dominique has prepared a 20-minute dumbbell strength workout that will challenge your muscles and leave you feeling stronger...

May 2023 1 min read

#dumbbell #full-body

DB Strength Series - Class 2: Beginner Dumbbell Strength Foundations | 20 Minutes

Eunice Sachs, Fitness Trainer

DB Strength Series - Class 2: Beginner Dumbbell Strength Foundations | 20 Minutes

Ready to start building some strength at home? Sunny Trainer Eunice has your back in this 20-minute dumbbell strength foundations...

April 2023 1 min read

#dumbbell #strength

Dumbbell Glute Strength Workout - Grow Your Booty | 15 Minutes

Sam Candler, Fitness Trainer

Dumbbell Glute Strength Workout - Grow Your Booty | 15 Minutes

Are you looking to target and strengthen your glutes and posterior chain in just 15 minutes? Look no further than...

April 2023 3 min read

#chair-workout #dumbbell #glutes

DB Strength Series - Class 1 - Beginner Dumbbell Strength Foundations | 20 Minutes

Dominique Waninger, Fitness Trainer

DB Strength Series - Class 1 - Beginner Dumbbell Strength Foundations | 20 Minutes

If you're a beginner looking to add some strength training to your routine, this 20-minute dumbbell workout with Dominique Waninger...

April 2023 1 min read

#dumbbell #strength

Chaz Lewis, Fitness Trainer

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Make some serious lower body gains with this 15-minute lower body dumbbell strength workout with Sunny Trainer Chaz Lewis.

February 2023 0 min read

#dumbbell #lower-body

Full Body Dumbbell Strength Workout | 15-Minute

Eunice Sachs, Fitness Trainer

Full Body Dumbbell Strength Workout | 15-Minute

This workout targets several major muscle groups, so you will be one step closer to meeting your strength training goals.

January 2023 0 min read

#dumbbell #full-body

Upper Body Dumbbell Strength Workout For Beginners | 20 Minutes

Page Jordan, Fitness Trainer

Upper Body Dumbbell Strength Workout For Beginners | 20 Minutes

Are you ready to build some upper body strength? Sunny Trainer, Page Jordan, has got you covered! Page will focus...

November 2022 1 min read

#dumbbell

Wicked Workouts: Radical 80s Postpartum Workout

Alexa Lambarri, Fitness Trainer

Wicked Workouts: Radical 80s Postpartum Workout

Sunny Trainer Alexa Lambarri has a 15-minute Postpartum DB Strength & Cardio Workout for you, Halloween edition. All you need...

October 2022 1 min read

#dumbbell #halloween-workout

Wendie Weldon, Fitness Trainer

Bridal Burn Series

Sunny brides, you’re getting married yay! What comes next? This bridal burn series with Sunny Trainer Wendie. Wendie takes you...

August 2022 1 min read

#dumbbell #hiit #lower-body

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Workouts

Dumbbell in Workouts

DB Strength Series: Advanced Strength + Power | 20 Minutes

DB Strength Series - Class 5: Advanced Pyramid Dumbbell Workout | 20 Minutes

DB Strength Series - Class 4: Dumbbell Strength EMOM | 20-Minute

DB Strength Series - Class 3: Intermediate Dumbbell EMOM | 20 Minutes

DB Strength Series - Class 2: Beginner Dumbbell Strength Foundations | 20 Minutes

Dumbbell Glute Strength Workout - Grow Your Booty | 15 Minutes

DB Strength Series - Class 1 - Beginner Dumbbell Strength Foundations | 20 Minutes

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Full Body Dumbbell Strength Workout | 15-Minute

Upper Body Dumbbell Strength Workout For Beginners | 20 Minutes

Wicked Workouts: Radical 80s Postpartum Workout

Bridal Burn Series

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

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