Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

No equipment in Workouts

Transformative Benefits of the Yoga for Inner Peace | Tension Melting Sequence

Britt Christensen, Fitness Trainer

Transformative Benefits of the Yoga for Inner Peace | Tension Melting Sequence

Use this practice to connect with your body and breath, as you connect with your inner peace.

December 2023 2 min read

#no-equipment #yoga

A Comprehensive Guide to Bodyweight Burnout Bench Workout

Annelisa Moody, Fitness Trainer

A Comprehensive Guide to Bodyweight Burnout Bench Workout

This dynamic workout that targets your upper body, lower body, and core, delivering a powerful session to build strength.

December 2023 2 min read

#full-body #no-equipment

The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz

Chaz Lewis, Fitness Trainer

The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz

Unwind, release tension, and enhance your upper body flexibility with this routine, perfect for recovery days or after an intense...

December 2023 2 min read

#mobility #no-equipment #upper-body

Unlocking Wellness: The Transformative Benefits of Learning the Basics

Claire Jenkins, Fitness Trainer

Unlocking Wellness: The Transformative Benefits of Learning the Basics

Perfect for beginners, this class focuses on building a strong foundation in common yoga poses.

December 2023 2 min read

#no-equipment #yoga

Elevate Your Fitness Game: Unveiling the Benefits of Dance Move Roulette | 15-min Cardio Dance Workout

Mara Magistad, Fitness Trainer

Elevate Your Fitness Game: Unveiling the Benefits of Dance Move Roulette | 15-min Cardio Dance Workout

Learn exciting dance moves and test your reaction time with randomized call-outs.

November 2023 2 min read

#dance-cardio #no-equipment

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Chaz Lewis, Fitness Trainer

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Chaz has crafted a series of exercises to loosen those tight muscles and promote overall joint health.

November 2023 3 min read

#mobility #no-equipment #stretches

Elevate Your Core: The Benefits of a Standing Abs & Balance Workout

Annora Olavson MSG, Fitness Trainer

Elevate Your Core: The Benefits of a Standing Abs & Balance Workout

Get a full core workout standing up in just 20 minutes!

November 2023 3 min read

#core-workout #no-equipment

Revitalize Your Body with a 10-Minute Standing Pilates Workout

Mandee Miller, Fitness Trainer

Revitalize Your Body with a 10-Minute Standing Pilates Workout

A 10-minute standing Pilates workout designed to enhance your balance, posture, and strength.

November 2023 3 min read

#no-equipment #pilates

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Mandee Miller, Fitness Trainer

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Mandee Miller invites you to join her in a bone-chilling 10-minute Pilates mat routine, designed to awaken your inner spirits...

October 2023 2 min read

#no-equipment #pilates

Unleash Your Inner Spidey: Exploring the Benefits of the Spiderman’s Web Workout

Annora Olavson MSG, Fitness Trainer

Unleash Your Inner Spidey: Exploring the Benefits of the Spiderman’s Web Workout

Prepare to embark on a journey to enhance your strength and agility with thi 15-minute Spiderman’s Web Workout

October 2023 2 min read

#full-body #halloween-workout #no-equipment

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Mandee Miller, Fitness Trainer

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Join our Sunny Trainer Mandee for a rejuvenating session that will help strengthen your core, enhance posture, and boost overall...

September 2023 2 min read

#full-body #no-equipment #pilates

Embrace the SNYSZN Feeling with Coach Koni's Endurance Cardio Bodyweight Workout

Stephen Nwaukoni, Fitness Trainer

Embrace the SNYSZN Feeling with Coach Koni's Endurance Cardio Bodyweight Workout

A 20 minute routine that will leave you feeling invigorated and accomplished.

July 2023 3 min read

#no-equipment #snyszn

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Workouts

No equipment in Workouts

Transformative Benefits of the Yoga for Inner Peace | Tension Melting Sequence

A Comprehensive Guide to Bodyweight Burnout Bench Workout

The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz

Unlocking Wellness: The Transformative Benefits of Learning the Basics

Elevate Your Fitness Game: Unveiling the Benefits of Dance Move Roulette | 15-min Cardio Dance Workout

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Elevate Your Core: The Benefits of a Standing Abs & Balance Workout

Revitalize Your Body with a 10-Minute Standing Pilates Workout

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Unleash Your Inner Spidey: Exploring the Benefits of the Spiderman’s Web Workout

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Embrace the SNYSZN Feeling with Coach Koni's Endurance Cardio Bodyweight Workout

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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