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Be inspired by Sunny Health & Fitness blog. Our Sunny trainers guide and help you to start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.
Annora Olavson MSG, Fitness Trainer
There is a new collection of workouts on the SunnyFit® App designed for beginners or those who want to ease...
Claire Jenkins, Fitness Trainer
These workouts are designed to kickstart your 2024 fitness program and set you up for success.
Claire Jenkins, Fitness Trainer
Starting your year off with a little bit of intention is the perfect way to kickstart many more goals in...
Sydney Bueckert, Fitness Trainer
For most of us, we have the desire to push forward in life. But when we don’t take the time...
Sydney Bueckert, Fitness Trainer
Eating a healthy, balanced diet is one of the most important things you can do for your health. We all...
Sydney Bueckert, Fitness Trainer
Taking care of our mental health is not always easy, but it makes all the difference between surviving and thriving....
Sydney Bueckert, Fitness Trainer
If you’re new here, we’re on a 6-week journey towards healthier living. Each week, your Sunny team is challenging you...
Sydney Bueckert, Fitness Trainer
Proper hydration is something we all can benefit from. Whether you’re physically active or not, your body needs water to...
Sydney Bueckert, Fitness Trainer
Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year...
Sydney Bueckert, Fitness Trainer
If you’re anything like me, you’ve had some ideas in mind for a few months. I mean, we all want...
Sydney Bueckert, Fitness Trainer
So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get...
Sunny Health and Fitness, Fit for Everyone®
If your exercise program didn’t involve some form of weight training last year, there is a good chance you experienced...
