10-Minute Lower Body Burn | Mini-Stepper Workout with Sunny Trainer Wendie

Get ready to challenge your quads and glutes with a mix of endurance and speed intervals, all while using your Mini Stepper.

1 min read

Workouts

10-Minute Lower Body Burn | Mini-Stepper Workout with Sunny Trainer Wendie

WORKOUT:

OVERVIEW:

Welcome to a quick and easy 10-minute mini-stepper workout session led by our expert trainer, Wendie Weldon. Get ready to challenge your quads and glutes with a mix of endurance and speed intervals, all while using your Mini Stepper.

 

Workout Length 15 Minutes
Workout Level All Levels
Product Used SF-S021054
Trainer Wendie Weldon

 

Workout Details:

WARMUP

- Start with a Glute Stretch
- Quad Stretch
- Figure 4 Stretch
- Wide Fold + Reaches
- Bodyweight Squats
- Reverse Lunges

WORKOUT

Circuit 1
- Base Pace
- Speed Push
- Squats
- Pulse Squats
- More Squats

Circuit 2
- Base Pace
- Speed Push
- Squats
- Pulse Squats
- Squats

Circuit 3
- Base Pace
- Speed Push
- Squats
- Pulse Squats
- Finish with Squats
- Cool Down with Base Pace

This workout is suitable for all fitness levels, and you'll need a Mini Stepper to join in. Strengthen your lower body and get ready to feel the burn with this fantastic workout.

Enjoyed the workout?
Check out a similar course on the SunnyFit app: 10-Min Beginner Mini Stepper

For more FREE workout courses, programs, tracking, challenges, and a vibrant community, Download the SunnyFit App today!

 

 

Recommended Products:

Advanced Total Body Twisting Stepper

Power Stepper

Total Body Pink Stepper Machine
Back to blog

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.

More Workouts Articles

20-Minute Total Body Dumbbell Workout

20-Minute Total Body Dumbbell Workout

This routine target major muscle groups and your core, for getting stronger and fitter at home.

2 min read
Comment 0
#dumbbell #full-body
15 Min Row-N-Ride Workout - Interval Training

15 Min Row-N-Ride Workout - Interval Training

Join Sunny Trainer Mandee for a dynamic 15-minute workout that incorporates the Row-N-Ride machine to target your lower body, boost...

3 min read
Comment 0
#lower-body #row-n-ride
6 Min Morning Moves - Bodyweight Workout

6 Min Morning Moves - Bodyweight Workout

This quick routine is your key to embracing the sunrise and revitalizing your body and mind.

2 min read
Comment 0
#no-equipment #warm-up
15 Minute Mini Stepper - Walk and Learn

15 Minute Mini Stepper - Walk and Learn

This workout incorporates quick and steady steps, along with bicep curls, to keep you engaged and motivated from start to...

2 min read
Comment 0
#hiit #steppers