15 Min Row-N-Ride® Glute Mix Workout

With this workout, you’ll get a little bit of everything.

0 min read

Workouts

Sunny trainer is row-n-riding

WORKOUT:

 

OVERVIEW:

With this workout, you’ll get a little bit of everything. Join Sunny Trainer Sofee for a combination of tempo work, sprints, and a glute circuit to finish it all off! Target those glutes and burn some major calories with this 15-minute workout.

Workout Length

15 Minutes

Workout Level

Intermediate

Products Used

NO. 077S

Trainer

Sofee Bee

 

WORKOUT PRODUCTS

Warmup 2 min

Workout
- Tempo Work 2 min
- Full Body 1 min
- Sprints (40 sec on 20 sec off) x2

Glute Circuit
- 45 sec Hip Lifts
- 45 sec Pulses
- 45 sec Lift - Abductions
- 45 sec Abduction Pulse
- Repeat!

END WORKOUT

 

Recommended Products

Upright Row-N-Ride®

Row-N-Ride® Plus Assisted Squat Machine

Elastic Cord Rowing Machine Rower
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