WORKOUT:
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OVERVIEW:
Sunny team, are you ready for some serious gains? Join our newest Sunny Trainer, Alexa Lambarri, for this awesome 15 Minute Kettlebell Strength Class! Each exercise is thoughtfully chosen and designed to help improve your movements through regular activities of daily living. Grab your kettlebell and let's get moving!
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Workout Length |
15-20 Minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
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WORKOUT DETAILS
WARMUP
- Warmup: Squat + Calf Raises
- Warmup: Squat Hold + Pull
- Warmup: Reverse Lunges
- Warmup: Reverse Lunges + Twist
- Warmup: Dynamic Hamstring Stretch
- Warmup: Sidestep Squats
- Warmup: World’s Greatest Stretch
SUPERSET 1
- Superset 1: KB Goblet Squat
- Superset 1: Squat Jack
- Superset 1: KB Goblet Squat
- Superset 1: Squat Jack
- Rest – 30 seconds
SUPERSET 2
- Superset 2: KB Row
- Superset 2: KB Halo
- Superset 2: KB Row
- Superset 2: KB Halo
- Rest – 30 seconds
SUPERSET 3
- Superset 3: Rack Reverse Lunge (Right) – 30 seconds
- Superset 3: Trainer Tip
- Superset 3: Rack Reverse Lunge (Left) – 30 seconds
- Superset 3: Plank Taps – 1 minute
- Superset 3: Rack Reverse Lunge (Right) – 30 seconds
- Superset 3: Rack Reverse Lunge (Left) – 30 seconds
- Superset 3: Plank Taps – 1 minute
COOLDOWN
- Cooldown
- Cooldown: Side Stretch
- Cooldown: Spine Twist
- Cooldown: Forward Reach
- Cooldown: Cat Cow + Walkout
END WORKOUT
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