15 Minute Weighted Kettlebell Core Finisher

Grab a kettlebell, dumbbell, or whatever you have at home and add this 15-minute core finisher to the end of your workout today!.

0 min read

Workouts

15 Minute Weighted Kettlebell Core Finisher

WORKOUT:

OVERVIEW:

In this workout Sunny Trainer James King III, shares some of his favorite weighted exercises to target the core. Grab a kettlebell, dumbbell, or whatever you have at home and add this 15-minute core finisher to the end of your workout today!

Workout Length        

15-Minutes

Workout Level

Intermediate

Products Used

 NO. 066

Trainer

James King III

Workout Details

0:30 Spellcasters 
0:30 Weighted Hollow Hold
0:30 Quadruped Row 
0:30 Pullovers 
0:60 Active Rest – Child’s Pose
Repeat 3 times.

Recommended Products:

60'' Olympic Bar Fitness Barbell Weight

Power Zone Strength Flat Bench

Vinyl Coated Kettle Bells 25lbs
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1 comment

mo

love coach James. Thank you!

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