20-Minute Cycling Strength Workout

Cyclists, looking to up your strength, power, and speed on the stationary bike? Strength work is your answer! Join Sunny Trainer Ashton Roark for this class focused on strengthening the muscles used most often during your ride.

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Workouts

20-Minute Cycling Strength Workout

WORKOUT:


 

OVERVIEW:

Cyclists, looking to up your strength, power, and speed on the stationary bike? Strength work is your answer! Join Sunny Trainer Ashton Roark for this class focused on strengthening the muscles used most often during your ride. Grab a resistance band, or do this class with just your bodyweight, the choice is up to you. Press play and get stronger with Ashton!

Workout Length

20 minutes

Workout Level

Beginner

Products Used

NO. 042

Trainer

Ashton Roark

 

Workout Details

WARMUP

Warmup – 3 Minutes

 

ROUND 1

- Side Lateral Lunge with Pulse | Left & Right - 1 Minute

- Forward Lunge - 1 Minute

- Side Lying Bent Leg Hip Abduction – 5 Minutes

- Glute Bridges - 1 Minute

- Side Lying Bent Leg Hip Abduction – 5 Minutes

- Glute Bridges - 1 Minute

  

COOLDOWN

 

Recommended Products:

Pilates Resistance Bands

Smart Stationary Bike

Synergy Pro Cycling Bike
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