WORKOUT:
OVERVIEW:
Have you done a strength workout this week? If not, hop into this spicy 20-minute full body dumbbell burner with Sunny instructor Wendie Weldon. This session is packed with compound moves to help you target more muscles and make the most of your time!
Workout Details
Warm up (1:00)
Warm Up
20s - Double pulse SquatÂ
20s - Jumping Jacks
20s - Butt KicksÂ
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Exercise 1 X3 (1:20) – (4:00)
30s - Squat to Press
30s - Standing Shoulder press
20s - Reset
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Exercise 2 X3 (1:20) – (4:00)
30s - Back lunge (right) to Bicep curl
30s - Back lunge (left) to Lateral RaiseÂ
20s - Reset
X3 - 3 Min + 1 Min Buffer (4 Min)
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Exercise 3 X3 (1:20) – (4:00)
30s - Bridge Chest Press
30s - Bridge abductors (St arm hold)
20s - Reset
X3 - 3 Min + 1 Min Buffer (4 Min)
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Exercise 4 X3 (1:20) – (4:00)
30s - Renegade Row
30s - Forearm plank hip dipsÂ
20s - Reset
X3 - 3 Min + 1 Min Buffer (4 Min)
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Cool Down (1:00)
30s - Child’s pose 30s - Downward down