20 Minute Row-N-Ride® Strength Circuit to Build & Tone Muscles

Join Sunny Trainer Brittany and start building total body strength on your Row-N-Ride® (Pro or classic) with this strength-based circuit.

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Workouts

20 Minute Row-N-Ride® Strength Circuit to Build & Tone Muscles

WORKOUT:

OVERVIEW:

Are you ready to take your treadmill runs to the next level? Join Sunny Trainer Sam Candler in this Beginners Strength Training Class as she guides you through various exercises that will help improve your power, speed, endurance, and balance! You'll be feeling faster, stronger, and more confident in your runs. Grab your favorite mat and a pair of dumbbells and let's go!

Workout Length

20 minutes

Workout Level

Beginner

Products Used

SF-A020052

Trainer

Brittany Noelle

 

WORKOUT DETAILS

WARMUP
- Warmup: Shoulder Complex
- Warmup: Quad Stretch
- Warmup: Box Squats

STRENGTH CIRCUIT 1 x12
- Circuit 1: Deadlifts
- Circuit 1: Single Arm Row (Left)
- Circuit 1: Single Arm Row (Right)
- Circuit 1: Incline Chest Press
- Circuit 1: Squats

STRENGTH CIRCUIT 2 x12
- Circuit 2: Deadlifts
- Circuit 2: Single Arm Row (Left)
- Circuit 2: Single Arm Row (Right)
- Circuit 2: Incline Chest Press
- Circuit 2: Squats

STRENGTH CIRCUIT 3 x12
- Circuit 3: Deadlifts
- Circuit 3: Single Arm Row (Left)
- Circuit 3: Single Arm Row (Right)
- Circuit 3: Incline Chest Press
- Circuit 3: Squats

STRENGTH CIRCUIT 4 x12
- Circuit 4: Deadlifts
- Circuit 4: Single Arm Row (Left)
- Circuit 4: Single Arm Row (Right)
- Circuit 4: Incline Chest Press
- Circuit 4: Squats

COOLDOWN
- Cooldown: Stretches

END WORKOUT

 

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