20 Minute Tabata Rowing Workout

Sunny Trainer Dana invites you to join her for 20-minutes of all out Tabata work on the rower.

0 min read

Workouts

20 Minute Tabata Rowing Workout

WORKOUT:


OVERVIEW:

Sunny Trainer Dana invites you to join her for 20-minutes of all out Tabata work on the rower. If you have a rowing machine, hop on and let’s get to work. No excuses!

Workout Length

20-Minute

Workout Level

Any Level

Products Used

SF-RW5940

Trainer

Dana Simonellis

Workout Details

Warmup
1:00 – Warmup Row
0:30 – Arms Only
0:30 – Core & Arms
1:00 – Warmup Row

Workout
ROUND 1
0:20 – Push
0:10 Recover
• Repeat 5 times
0:20 – Arms Only
1:00 – Full Recovery

ROUND 2
0:20 – Push
0:10 Recover
• Repeat 5 times
0:20 – Arms Only
1:00 – Full Recovery

ROUND 3
0:20 – Push
0:10 Recover
• Repeat 5 times
0:20 – Arms Only
1:00 – Full Recovery

ROUND 4
0:20 – Push
0:10 Recover
• Repeat 3 times

Cooldown
0:30 Easy Row


Recommended Products:

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.