WORKOUT:
OVERVIEW:
Sunny Trainer Brittany Noelle has a 30-Min Elliptical Workout for you today. All you need is an Elliptical, a towel, and some water and you’re ready to explore your favorite Amusement Park. Press play and start burning those calories today!
|
Workout Length |
30 minutes |
|
Workout Level |
Intermediate |
|
Products Used |
|
|
Trainer |
Workout Details
WARMUP
- Warm Up Moderate Pace - 4 Minutes
WORKOUT
- Fast Pace - 1 Minute
- Moderate Pace - 1 Minute
- Fast Pace - 1 Minute
- Moderate Pace - 1 Minute
- Fast Pace - 1 Minute
- Moderate Pace - 1 Minute
- Fast Pace - 1 Minute
- Moderate Pace - 1 Minute
- Fast Pace - 1 Minute
- Moderate Pace - 1 Minute
- Fast Pace - 1 Minute
- Moderate Pace - 1 Minute
- Fast Pace - 1 Minute
- Moderate Pace - 1 Minute
- Resisted Jog - 1 Minute
- Moderate Pace - 1 Minute
- Resisted Jog - 1 Minute
- Moderate Pace - 1 Minute
- Resisted Jog - 1 Minute
- Moderate Pace - 1 Minute
- Resisted Jog - 1 Minute
- Moderate Pace - 1 Minute
- Resisted Jog - 1 Minute
- Moderate Pace - 1 Minute
COOLDOWN
- Cooldown Resisted Walk – 4 Minutes
1 comment
Hi, i just wanted to say, i was overjoyed when i opened the workout and seen the ellipital that is the same in my living room!! I purchased from Sunny about a year or more a go, and have enjoyed my experience fully. thanks for much for having such a great piece of equipment. very happy.