Advanced High Incline Interval Walking Treadmill Workout

WORKOUT:

OVERVIEW:

Strengthen and tone your legs and build your cardiovascular system with this advanced 30-minute incline walking workout you can do on your treadmill at home! Follow along with Sunny Trainer Sydney as you challenge yourself through 15 levels of incline. If you’ve mastered incline treadmill walking, then this workout is everything you need to push your fitness to new heights!

WORKOUT DETAILS

WARMUP
- Warmup: Speed 2.5 MPH – 90 seconds
- Warmup: Speed 3.5 MPH – 30 seconds
- Warmup: Speed 3.5 MPH, Incline 4 – 30 seconds
- Warmup: Speed 3.5 MPH, Incline 6 – 60 seconds

PYRAMID SET 1
- Set 1: Speed 3.5 MPH, Incline 8 – 60 seconds
- Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
- Set 1: Speed 3.5 MPH, Incline 10 – 60 seconds
- Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
- Set 1: Speed 3.5 MPH, Incline 12 – 60 seconds
- Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
- Set 1: Speed 3.5 MPH, Incline 14 – 60 seconds
- Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
- Set 1: Speed 3.5 MPH, Incline 12 – 60 seconds
- Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
- Set 1: Speed 3.5 MPH, Incline 10 – 60 seconds
- Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
- Set 1: Speed 3.5 MPH, Incline 8 – 60 seconds
- Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds

HIGH INCLINE INTERVAL CHALLENGE
- Challenge: Speed 3.5 MPH, Incline 15 – 30 seconds
- Challenge: Speed 2 MPH, Incline 15 – 30 seconds
- Challenge: Speed 3.5 MPH, Incline 15 – 30 seconds
- Challenge: Speed 2 MPH, Incline 15 – 30 seconds
- Challenge: Speed 3.5 MPH, Incline 15 – 30 seconds
- Challenge: Speed 2 MPH, Incline 15 – 30 seconds
- Challenge: Speed 3.5 MPH, Incline 15 – 30 seconds
- Challenge: Speed 2 MPH, Incline 15 – 60 seconds

PYRAMID SET 2
- Set 2: Speed 3.5 MPH, Incline 8 – 60 seconds
- Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
- Set 2: Speed 3.5 MPH, Incline 10 – 60 seconds
- Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
- Set 2: Speed 3.5 MPH, Incline 12 – 60 seconds
- Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
- Set 2: Speed 3.5 MPH, Incline 14 – 60 seconds
- Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
- Set 2: Speed 3.5 MPH, Incline 12 – 60 seconds
- Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
- Set 2: Speed 3.5 MPH, Incline 10 – 60 seconds
- Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
- Set 2: Speed 3.5 MPH, Incline 8 – 60 seconds

COOLDOWN
- Cooldown: Speed: 3-3.5 MPH, Incline 0 – 90 seconds

END WORKOUT