Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Sunny Trainer, Eloisa challenges you to push yourself in this 20-minute pyramid run, where she alternates between run and jog intervals to improve your running speed, endurance, and cardiovascular fitness.

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Workouts

Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

WORKOUT:

 

OVERVIEW:

Running enthusiasts, this one’s for you! Sunny Trainer, Eloisa challenges you to push yourself in this 20-minute pyramid run, where she alternates between run and jog intervals to improve your running speed, endurance, and cardiovascular fitness. Lace up your running shoes and meet your edge!

 

Workout Length

20 minutes

Workout Level

Advanced

Product Used

SF-T7917

Trainer

Eloisa Sachs

 

Workout Details:

WARMUP
-Shoulder Rolls
-Jog 4.0-7.0 mph
-Butt Kicks
-Tippy Toe walk
-Set Your Intention

WORKOUT
-Run 6.0-8.0 mph
-Jog 4.0-6.0 mph
-Run 6.0-10.0 mph
-Jog 4.0-6.0 mph
-Run 6.0-10.0 mph
-Jog 4.0-6.0 mph
-Run 6.0-10.0 mph
-Walk Recovery
-Run 7.0-10.0 mph
-Jog 4.0-6.0 mph
-Run 6.0-10.0
-Jog 4.0-6.0 mph
-Run 6.0-10.0 mph
-Jog 4.0-6.0 mph
-Run 6.0-10.0
-Walk Recovery


COOLDOWN
-Walk/Stretches

 

Recommended Products

Premium Folding Auto-Incline Smart Treadmill

Pro Treadmill Wide Flat Folding & Low Deck

Smart Strider Treadmill
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