WORKOUT:
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OVERVIEW:
Have a mini bike at home? Join Sydney for this full-body session on your mini bike working on strength and endurance in both your upper and lower body. For this workout, you’ll need space to put your mini bike on the ground for the lower body portion of the workout, as well as on top of a table or desk for the upper body portion.
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Workout Length |
20 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
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WORKOUT DETAILS
Upper Body Intervals
- 2:00 Easy Upper Body Cycle (Resistance 1-2)
- 0:30 Upper Body Sprint (Resistance 4-8)
Repeat 4 times
Lower Body Intervals
- 2:00 Easy Lower Body Cycle (Resistance 1-2)
- 0:30 Lower Body Sprint (Resistance 4-8)
Repeat 4 times
END WORKOUT
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