WORKOUT:
OVERVIEW:
Walk your way to better heart health in this 30-Minute Treadmill Walk Workout with Sunny Trainer Sydney. You’ll get the chance to make every step count by playing with your own speed and intensity throughout the workout. This workout is all about YOU!
Click here to view playlist of our Heart Health Series.
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Workout Length |
30 minutes |
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Workout Level |
Any Level |
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Product Used |
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Trainer |
Workout Details:
WARMUP
-Starting at 3.0 (MPH) baseline, gradually adding speed and incline
WORKOUT
-Steady state cardio pace a zone 2 for remainder of workout
-Slow Down to Stop
-Figure 4 Stretch
-Calves Stretch (R/L)
