WORKOUT:
OVERVIEW:
Lengthen your muscles and open your hip joint with this 10-minute Hip Stretch class. Sunny Trainer, Sam, guides you through each stretch to help you loosen up after a workout or to wind down in the evening before bed. Relax and recover so your body can feel its best!
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Workout Length |
10 Minutes |
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Workout Level |
Beginner |
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Trainer |
WORKOUT DETAILS:
WORKOUT
-Kneeling Hamstring Stretch (L)
-Kneeling Hamstring Stretch (R)
-Kneeling Hip Flexor/Quad Stretch (L)
-Kneeling Hip Flexor/Quad Stretch (R)
-Inner Thigh Stretch (L)
-Inner Thigh Stretch (R)
-Cobra
-Pigeon (R)
-Pigeon (L)
-Figure 4 Stretch (R)
-Figure 4 Stretch (L)
-Supine Twist (R)
-Supine Twist (L)
-Sam’s Stretch (R)
-Sam’s Stretch (L)
