WORKOUT:
OVERVIEW:
Sunny Trainer Samantha Candler has 20 Minute Lower-Body Kettlebell Skills & Strength for you. All you need is a Kettlebell and you’re ready to work on your lower body strength! Press play and start getting your lower body stronger today!
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Workout Length |
20 minutes |
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Workout Level |
All Levels |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Forward Fold, Deep Squat, Step Back to World’s Greatest – 2 Minutes
- Side to Side Bodyweight Squat – 1 Minute
- Light Kettlebell Deadlift – 1 Minute
- Reverse Lunge, Balance – 1 Minute
WORKOUT
- Kettlebell Swing (Option to Deadlift If Uncomfortable with Swing) – 40 Seconds
- Goblet Squat – 40 Seconds
- Lateral Lunge, Crossover Lunge (L) – 40 Seconds
- Lateral Lunge, Crossover Lunge (R) – 40 Seconds
- Vertical Clean – 40 Seconds
- Rest – 80 Seconds
- Kettlebell Swing – 40 Seconds
- Goblet Squat – 40 Seconds
- Lateral Lunge, Crossover Lunge (L) – 40 Seconds
- Lateral Lunge, Crossover Lunge (R) – 40 Seconds
- Kettlebell Pop Up Squat – 40 Seconds
COOLDOWN
- Hamstring Stretch
- 1/2 Kneeling Quad Stretch
