WORKOUT:
OVERVIEW:
Sunny Trainer Wendie, is here to bring you a 15-minute lower body resistance band class that focuses on burning out that booty! Follow along with Wendie as she guides you through 2 different strength circuits that target strengthening your glutes with minimal equipment—all you need is a resistance band.
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Workout Length |
15 minutes |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
Workout Details:
WARMUP-Dynamic Hip Flexor Stretch
-Shoulder and Groin Stretch
-Toe Touches
-Standing Hip Stretch
-Quad Stretch
WORKOUT
-Squats
-Good Mornings
-Squats
-Good Mornings
-One-sided Band Squats
-Hip Abduction
-One-sided Band Squats
-Hip Abduction
-One-sided Band Squats
-Hip Abduction
-One-sided Band Squats
-Hip Abduction
-Donkey Kicks
-Kickbacks
-Hip Extension
-Side Kicks
-Side-lying Hip Abduction
-Side-lying Hip Sweeps
-Donkey Kicks
-Kickbacks
-Hip Extension
-Side Kicks
-Side-lying hip abduction
-Side-lying hip sweeps
