WORKOUT:
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OVERVIEW:
Sunny Trainer Collin Gladys has a 15-Minute Bi/Tri’s Resistance band workout today. All you need is a resistance band, some water and a towel, then you’re ready for this burner. Press play and start getting stronger today!
Workout Length |
15 minutes |
Workout Level |
Any Level |
Products Used |
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Trainer |
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Workout Details
WARMUP
- Arm Circles
- Shoulder Blade Pinches
- High Plank
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WORKOUT
- Seated Row
- Seated Row | Rest
- Reverse Curls | Rest
- Kick Backs | Rest
- Hammer Curls | Rest
- Seated Row | Rest
- Reverse Curls | Rest
- Kick Backs | Rest
- Hammer Curls | Rest
- Seated Row | Rest
- Reverse Curls | Rest
- Kick Backs | Rest
- Hammer Curls
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COOLDOWN
- Arms Across
- Arms Behind Back
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5 PART RESISTANCE BAND SERIES
Part 1:Â 15 Min Shoulder Workout
Part 2:Â 15 Min Biceps/Triceps Workout
Part 3:Â 15 Min Chest Workout
Part 4:Â 15 Min Back Workout
Part 5:Â 20 Min Upper Body Workout
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