WORKOUT:
Â
OVERVIEW:
Love upper body workouts? Try these moves with Sunny Trainer James using resistance bands to mix up your routine!
Workout Length |
20 minutes |
Workout Level |
Any Level |
Products Used |
|
Trainer |
Â
Workout Details
WARMUP
- Chest Openers
- Quadruped Thoracic Rotations
- Wall Slides
- Pushups
Â
WORKOUT
- Kneeling Band Resisted Pushups | Rest
- Band Curls | Rest
- Kneeling Band Resisted Pushups | Rest
- Band Curls | Rest
- Half Kneeling Band Shoulder Press | Rest
- Band Seated Rows | Rest
- Half Kneeling Band Shoulder Press | Rest
- Band Seated Rows | Rest
- Standing Band Chest Press | Rest
- Band Bent Over Row | Rest
- Standing Band Chest Press | Rest
- Band Bent Over Row | Rest
- Standing Band Chest Press | Rest
- Band Bent Over Row | Rest
- Band Bicep Curl Hold
- Triceps Overhead Band Extension
Â
COOLDOWN
- Bicep Stretch
- Prisoner Chest Stretch
- Shoulder Stretch
 Â
Â
5 PART RESISTANCE BAND SERIES
Part 1:Â 15 Min Shoulder Workout
Part 2:Â 15 Min Biceps/Triceps Workout
Part 3:Â 15 Min Chest Workout
Part 4:Â 15 Min Back Workout
Part 5:Â 20 Min Upper Body Workout
Â