Senior Full Body Strength & Stretch Exercises

Seniors, join Sunny Trainer James for this incredible full body series including balance, strength, and stretching exercises to help you keep feeling and moving your best!.

0 min read

Workouts

Senior Full Body Strength & Stretch Exercises

WORKOUT:

 

OVERVIEW:

Seniors, join Sunny Trainer James for this incredible full body series including balance, strength, and stretching exercises to help you keep feeling and moving your best!

 

WORKOUT DETAILS

WARMUP:

Complete 5 reps of each move.
- Chin Smiles
- Chin Ups
- Chin Tucks
- Shoulder Rolls
- Trunk Rotations
- Ankle Extension/Flexion, Inversion/Eversion
- Chest Opener

 

WORKOUT:

BALANCE EXERCISES
- Tandem Walk – 1 x 8
- Stork Stands – 1 x 0:20

STRENGTH EXERCISES
- Wall Slides – 1x10
- Chair Squats – 1x10
- Wall Pushups – 1x8
- Calf Raises – 1x8

COOLDOWN
- Standing Chest Stretch
- Standing Calf Stretch

 

Recommended Products:

Aerobic Fitness Step

3-in-1 Foam Plyo Box Fitness Workout

Tri Fold Exercise Mat
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2 comments

Barb

James was great! Had knee replacements but active and doing well but so appreciate this video! How can I see more of slower, gentle stretching movements like this?
Thanks so much!
Camille Hall

Great training and exercises. Love my Sunny eliptical. Instructor does a terrific job. Thanks to him.

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