Stretch Routine - For Tight Muscles | 5 Minutes

Our Sunny Trainer Chaz Lewis has this full body 5-minute stretch routine, to help with tight muscles, mobility and flexibility.

0 min read

Workouts

Stretch Routine - For Tight Muscles | 5 Minutes

WORKOUT:

 

OVERVIEW:

You just had a long stressful day and need a quick stretch to release tension in our bodies. Our Sunny Trainer Chaz Lewis has this full body 5-minute stretch routine, to help with tight muscles, mobility and flexibility.

 

Workout Length

5 Minutes

Workout Level

Any Level

Trainer

Chaz Lewis

 

WORKOUT DETAILS:

WORKOUT
-Hip Rotations
-Neck Rotations
-Oblique Side Bends L/R
-Butterfly
-Splits
-Ankle Rotations L/R

 

Recommended Products

Yoga Mat

Tri Fold Exercise Mat

Folding Gym Mat
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