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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Burn series in Workouts

Burn Series: Lower Body with Dumbbells Workout | 15 Minutes

Wendie Weldon, Fitness Trainer

Burn Series: Lower Body with Dumbbells Workout | 15 Minutes

Get ready to wake up and burn with this 15-minute lower body workout led by Sunny Trainer Wendie.

June 2023 1 min read

#burn-series #strength

Burn Series: Dumbbell Core Workout | 10-Minutes

Wendie Weldon, Fitness Trainer

Burn Series: Dumbbell Core Workout | 10-Minutes

This quick and efficient routine is designed to target your core muscles and give them a challenging workout.

June 2023 2 min read

#burn-series #core-workout #dumbbell

Burn Series: Upper Body with Dumbbells | 15 Minutes

Wendie Weldon, Fitness Trainer

Burn Series: Upper Body with Dumbbells | 15 Minutes

Get ready to ignite your upper body and sculpt your muscles with this intense 15-minute dumbbell workout led by the...

May 2023 1 min read

#burn-series #dumbbell

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