Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Lower body in Workouts

Sydney Bueckert, Fitness Trainer

10-Minute Leg & Glute Workout

Burn calories while focusing on developing strong lean muscle in your glutes, hamstrings, quads, and inner and outer thighs with...

December 2019 0 min read

#glutes #lower-body

Cycling Strength Foundational Strength Lower Body

Sydney Bueckert, Fitness Trainer

Cycling Strength Foundational Strength Lower Body

If you haven’t added strength training to your cycling exercise program or are new to strength training, this workout will...

October 2019 0 min read

#lower-body #strength

Elliptical: Lower Body and Cardio Workout

Want to boost your lower body performance? Try this set of bodyweight exercises that you can perform at home. Exercise...

July 2019 0 min read

#elliptical-workout #lower-body

Lower Body and Core Circuit Training Workout Overview

Circuit training programs can be a fun way to switch up your current training program. To participate in this type...

May 2019 0 min read

#core-workout #dumbbell #lower-body

Glute Activator Workout

Want a stronger lower body? Use this workout to activate muscles in your glutes. Exercises include Dynamic Toe Touches, Hip...

December 2018 0 min read

#glutes #lower-body

Lower Body Blaster Kettlebell Workout

Kettlebells can be a great addition to your exercise program, helping you build muscular strength and endurance in different ways....

December 2018 0 min read

#kettlebell-workout #lower-body

Lower Body Builder Workout

Build lower body endurance while burning maximum calories with this cycling and kettlebell lower body building workout. Start with a...

November 2018 1 min read

#cycling-workout #kettlebell-workout #lower-body

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Workouts

Lower body in Workouts

10-Minute Leg & Glute Workout

Cycling Strength Foundational Strength Lower Body

Elliptical: Lower Body and Cardio Workout

Lower Body and Core Circuit Training Workout Overview

Glute Activator Workout

Lower Body Blaster Kettlebell Workout

Lower Body Builder Workout

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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