Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Lower body in Workouts

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Chaz Lewis, Fitness Trainer

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Make some serious lower body gains with this 15-minute lower body dumbbell strength workout with Sunny Trainer Chaz Lewis.

February 2023 0 min read

#dumbbell #lower-body

Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

Dominique Waninger, Fitness Trainer

Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

Work your glutes and get your heart rate going with this 15-minute Mini-Stepper Pyramid Workout!

January 2023 0 min read

#lower-body #stepper-workout

Kettlebell Skills & Strength - Lower Body | 20 Minutes

Sam Candler, Fitness Trainer

Kettlebell Skills & Strength - Lower Body | 20 Minutes

Sunny Trainer Samantha Candler has 20 Minute Lower-Body Kettlebell Skills & Strength for you. All you need is a Kettlebell...

November 2022 1 min read

#kettlebell-workout #lower-body

Booty Burn Workout | Minimal Equipment - 20 Minutes

Dana Simonelli, Fitness Trainer

Booty Burn Workout | Minimal Equipment - 20 Minutes

Sunny team, crush your booty today with 20-minutes of glute-focused work! If you’re ready to feel the burn Sunny Trainer...

October 2022 0 min read

#glutes #lower-body

Collin Gladys, Fitness Instructor

Row-N-Ride® Glute Workout

Start off on the right track from transforming your flat flap-jack, into a firm peach with this Row-N-Ride® Glute Workout.

August 2022 0 min read

#glutes #lower-body #row-n-ride

Wendie Weldon, Fitness Trainer

Bridal Burn Series

Sunny brides, you’re getting married yay! What comes next? This bridal burn series with Sunny Trainer Wendie. Wendie takes you...

August 2022 1 min read

#dumbbell #hiit #lower-body

Tina Kim Westerholm, Fitness Trainer

15 Minute Lower Body Dumbbell Workout

In just 15 minutes, you’ll be feeling the burn! Join coach Tina for 15 minutes of lower body dumbbell work.

May 2022 0 min read

#dumbbell #lower-body #strength

15 Minute Fun Elliptical Cardio Climber Workout

Brittany Noelle, Fitness Trainer

15 Minute Fun Elliptical Cardio Climber Workout

Wizards, grab your cloak and wands and join Sunny Trainer Brittany for a mystical adventure up the winding staircase of...

January 2022 0 min read

#elliptical-workout #lower-body

Brittany Noelle, Fitness Trainer

10-Min Row-N-Ride® with Booty Band

Crank up the burn on your next lower body Row-N-Ride® workout with this glute focused leg day session on your Row-N-Ride®! Can...

November 2021 0 min read

#glutes #lower-body #row-n-ride

15 Minute Strength Circuit to Build & Tone Lower Body

Dana Simonelli, Fitness Trainer

15 Minute Strength Circuit to Build & Tone Lower Body

Feel the burn with this fun lower body strength circuit with Sunny Trainer Dana Simonelli!

August 2021 0 min read

#dumbbell #lower-body #strength

20 Minute Lower Body & Core-Focused Beach Workout

Sunny Health and Fitness, Fit for Everyone®

20 Minute Lower Body & Core-Focused Beach Workout

Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts!

July 2021 1 min read

#lower-body #no-equipment

Killer Lower Body Leg & Glute Focused Bodyweight Workout

Sunny Health and Fitness, Fit for Everyone®

Killer Lower Body Leg & Glute Focused Bodyweight Workout

Ready to level up your at-home bodyweight workouts? Give this intermediate lower body leg day workout a try to target...

May 2021 1 min read

#lower-body #no-equipment

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