Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Stepper workout in Workouts

Wendie Weldon, Fitness Trainer

15-Minute Mini Stepper HIIT Workout

Get ready to sweat and sculpt as we combine stepper cardio with bodyweight exercises for a full-body burn.

May 2024 2 min read

#full-body #hiit #stepper-workout

15 Min High-Energy Mini Stepper Workout for Total Body Toning

Wendie Weldon, Fitness Trainer

15 Min High-Energy Mini Stepper Workout for Total Body Toning

Mini stepper workout designed to target your entire body and leave you feeling strong, accomplished, and ready to conquer anything.

April 2024 2 min read

#full-body #stepper-workout

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Annora Olavson MSG, Fitness Trainer

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Annora will lead you through varying speeds to keep the intensity high and your endurance soaring.

February 2024 2 min read

#full-body #stepper-workout

Elevate Your Fitness: The Invigorating Benefits of the Senior Mini-Stepper Quick Blast with Sunny Trainer Dee

Denise Cervantes, Fitness Trainer

Elevate Your Fitness: The Invigorating Benefits of the Senior Mini-Stepper Quick Blast with Sunny Trainer Dee

Get ready to elevate your cardiovascular fitness and strengthen your entire body using the Mini-Stepper with Handles.

November 2023 3 min read

#seniors #stepper-workout

10-Minute Lower Body Burn | Mini-Stepper Workout with Sunny Trainer Wendie

Wendie Weldon, Fitness Trainer

10-Minute Lower Body Burn | Mini-Stepper Workout with Sunny Trainer Wendie

Get ready to challenge your quads and glutes with a mix of endurance and speed intervals, all while using your...

November 2023 1 min read

#lower-body #stepper-workout

Quick 10-Minute Tabata Mini-Stepper Cardio Workout

Dana Simonelli, Fitness Trainer

Quick 10-Minute Tabata Mini-Stepper Cardio Workout

Join us for an energizing 10-minute Tabata-style Mini-Stepper workout led by our Sunny Trainer Dana.

September 2023 0 min read

#stepper-workout #tabata

Quick Mini Stepper Workout FOR BEGINNERS | 5 Minutes

Annora Olavson MSG, Fitness Trainer

Quick Mini Stepper Workout FOR BEGINNERS | 5 Minutes

Whether you're a beginner looking to get in some quick cardio or a Barbie fan this workout is perfect for...

August 2023 1 min read

#stepper-workout

Conquer the Trails with the Energizing Mini-Stepper Hike Workout!

Mara Magistad, Fitness Trainer

Conquer the Trails with the Energizing Mini-Stepper Hike Workout!

Strengthen all major muscle groups for a strong hike.

July 2023 3 min read

#snyszn #stepper-workout

Mini Stepper Intermediate Workout - Circuit w/Dumbbells | 20 Minutes

Wendie Weldon, Fitness Trainer

Mini Stepper Intermediate Workout - Circuit w/Dumbbells | 20 Minutes

Sunny Trainer, Wendie, will guide you through a series of exercises both on and off the mini-stepper, targeting your lower...

May 2023 2 min read

#full-body #stepper-workout

Intermediate Mini Stepper - Strength Supersets | 20 Minutes

Claire Jenkins, Fitness Trainer

Intermediate Mini Stepper - Strength Supersets | 20 Minutes

Work on your full body strength and endurance with this 20-minute Mini Stepper workout! Sunny trainer, Claire Jenkins, guides you...

April 2023 2 min read

#stepper-workout #strength

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

Wendie Weldon, Fitness Trainer

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

You're going to get your heart pumping and feel the burn in your legs & glutes. In this workout, Sunny...

February 2023 0 min read

#lower-body #stepper-workout

Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

Dominique Waninger, Fitness Trainer

Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

Work your glutes and get your heart rate going with this 15-minute Mini-Stepper Pyramid Workout!

January 2023 0 min read

#lower-body #stepper-workout

{% assign product = active_story.product %} {% assign prev_product = prev_story.product %} {% assign next_product = next_story.product %}

{% if prev_product %}

{% endif %} {% if next_product %}

{% endif %}

{% for image in product.images %}

{% endfor %}

Workouts

Stepper workout in Workouts

15-Minute Mini Stepper HIIT Workout

15 Min High-Energy Mini Stepper Workout for Total Body Toning

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Elevate Your Fitness: The Invigorating Benefits of the Senior Mini-Stepper Quick Blast with Sunny Trainer Dee

10-Minute Lower Body Burn | Mini-Stepper Workout with Sunny Trainer Wendie

Quick 10-Minute Tabata Mini-Stepper Cardio Workout

Quick Mini Stepper Workout FOR BEGINNERS | 5 Minutes

Conquer the Trails with the Energizing Mini-Stepper Hike Workout!

Mini Stepper Intermediate Workout - Circuit w/Dumbbells | 20 Minutes

Intermediate Mini Stepper - Strength Supersets | 20 Minutes

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

{{ product.title }}