Wicked Workouts: Incredible Bodyweight Workout

Get in shape like Sunny trainer James with this bodyweight workout routine.

1 min read

Workouts

Wicked Workouts: Incredible Bodyweight Workout

WORKOUT:


 

OVERVIEW:

Get in shape like Sunny trainer James with this bodyweight workout routine. No equipment needed, just you and your determination to get fit! Follow along with the video and soon you'll be looking (and feeling) like a superhero.

Workout Length

20 minutes

Workout Level

Beginner

Products Used

 

Trainer

James King III

 

Workout Details

WARMUP

The World’s Greatest Stretch

 

CIRCUIT #1

- 60 secs of work: 1 ½ Rep Squats

- 30 secs of work: Single Leg Balance (RD1- Rt Leg/RD2- Lf Leg)

*REPEAT 1x = 2RD x Total

 

CIRCUIT #2

- 60 secs of work: Push-Up (Any Type)

- 30 secs of work: Single Leg Deadlift (RD1- Rt Leg/RD2- Lf Leg)

*REPEAT 1x = 2RD x Total

 

CIRCUIT #3

- 60 secs of work: Mr. Incredible aka Superman’s

- 30 secs of work: Lateral Lunge Shift

*REPEAT 1x = 2RD x Total

 

CIRCUIT #4

- 60 secs of work: Bear Pose or Bear Super Hero

- 30 secs of work: Alt Knee Taps or Alt Foot Taps

*REPEAT 1x = 2RD x Total

 

CIRCUIT #5

- 60 secs of work: T-Raise with 5 sec Hold (after every 5th rep)

- 30 secs of work: Dead Bug (Legs Only)

*REPEAT 1x = 2RD x Total

 

FINISHER

- Forearm Plank (5 x Push-Up’s EVERY time knees touch the floor)

 

COOLDOWN

- Stretch

- Shopping Kart

- Toe Touch

 

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