Wicked Workouts: Indoor Cycle Wonder Ride

A superhero you say? Well, in that case, strap on your bike and get ready to rock with our 20-minute cycling workout.

1 min read

Workouts

Wicked Workouts: Indoor Cycle Wonder Ride

WORKOUT:


 

OVERVIEW:

A superhero you say? Well, in that case, strap on your exercise bike and get ready to rock with our 20-minute cycling workout. The superhero, Sunny trainer Dana has brought you her own indoor bike workout for Halloween! Watch her go-to moves for a super fast fun ride. Press play and start working out like a superhero today!

Workout Length

20 minutes

Workout Level

Beginner

Products Used

SF-B1986

Trainer

Dana Simonelli

 

Workout Details

WARMUP

- Little Resistance/Match Speed

- Out of Saddle

- Drop on Saddle & Add Resistance

- Out of Saddle

- Push

- Back off Push

- Back on Saddle/Push (RPM 80)

- Back off Push (RPM 60 -65)

- Out of Saddle (Push)

- Back on Saddle

 

WORKOUT

- Out of Saddle/Add Resistance

- Push

- Back on Saddle/Back off Push

- Out of Saddle/Max Resistance

- Push (RPM 70 -75)

- Back on Saddle

- Out of Saddle

- Travel Backs (back & up)

- Back on Saddle/Push

- Back off Push

- Turn Up Resistance (RPM 45 -50)

- Back off Resistance (RPM 55 -65)

- Out of Saddle

- Travel Backs (back & up)

- Back on Saddle/Push

- Back off Push

- Add Resistance (RPM 55)

- In Saddle/Push

- Back off Push

- Staying in Saddle/ Add Resistance/ Push (RPM 65 -70)

- Back off Push

- Add Resistance

- Push

- Back off Push

- Drop Resistance (RPM 75 -80)

- Out of Saddle/ Add Resistance

- Add Resistance

- Add Resistance

- Add Resistance

- Add Resistance

- Back on Saddle/Drop Resistance

- Out of Saddle/Add Resistance

- Add Resistance

- Add Resistance

- Add Resistance

- Back on Saddle/ Drop Resistance (RPM 70 -75)

- Out of Saddle/ Resistance Up

- Add Resistance

- Add Resistance

- Add Resistance

- Back on Saddle/Drop Resistance (RPM 60 -65)

- Add Resistance (RPM 60 -65)

- Out of Saddle/Push

- Back on Saddle

- Out of Saddle/Push

- Back on Saddle

- Add Resistance (RPM 50 -55)

- Staying in Saddle/Push

 

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