Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Strength in Workouts

DB Strength Series - Class 2: Beginner Dumbbell Strength Foundations | 20 Minutes

Eunice Sachs, Fitness Trainer

DB Strength Series - Class 2: Beginner Dumbbell Strength Foundations | 20 Minutes

Ready to start building some strength at home? Sunny Trainer Eunice has your back in this 20-minute dumbbell strength foundations...

April 2023 1 min read

#dumbbell #strength

Intermediate Mini Stepper - Strength Supersets | 20 Minutes

Claire Jenkins, Fitness Trainer

Intermediate Mini Stepper - Strength Supersets | 20 Minutes

Work on your full body strength and endurance with this 20-minute Mini Stepper workout! Sunny trainer, Claire Jenkins, guides you...

April 2023 2 min read

#stepper-workout #strength

DB Strength Series - Class 1 - Beginner Dumbbell Strength Foundations | 20 Minutes

Dominique Waninger, Fitness Trainer

DB Strength Series - Class 1 - Beginner Dumbbell Strength Foundations | 20 Minutes

If you're a beginner looking to add some strength training to your routine, this 20-minute dumbbell workout with Dominique Waninger...

April 2023 1 min read

#dumbbell #strength

Full-Body Strength Workout - Bodyweight/No Equipment | 20 Minutes

Eunice Sachs, Fitness Trainer

Full-Body Strength Workout - Bodyweight/No Equipment | 20 Minutes

Sunny Trainer Eunice Sachs has a 20 Minute Full-Body Strength Workout for you! All you need is yourself and some water...

February 2023 0 min read

#full-body #strength

Sydney Bueckert, Fitness Trainer

Heart Health Month Series: Full Body Strength Workout | 20 Minutes

Happy Heart Health Month! Celebrate your healthy heart and strong body with us by taking on this full-body strength workout...

February 2023 0 min read

#full-body #strength

Sam Candler, Fitness Trainer

Beginner Strength Workout I 25 Minutes

Are you ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a...

January 2023 0 min read

#barbell #strength

Ashton Roark, Fitness Trainer

20-Minute Cycling Strength Workout

Cyclists, looking to up your strength, power, and speed on the stationary bike? Strength work is your answer! Join Sunny...

September 2022 0 min read

#resistance-band-workout #strength

Dumbbell HIIT Strength Workouts for Intermediate to Advanced - 20 Minutes

Luis Cervantes, Fitness Trainer

Dumbbell HIIT Strength Workouts for Intermediate to Advanced - 20 Minutes

Ready to work on building your strength using dumbbells? Follow along with fitness trainer Luis in this intermediate-advanced level dumbbell...

July 2022 0 min read

#dumbbell #strength

Chaz Lewis, Fitness Trainer

Full Body Dumbbell Strength Workout - 20 Minutes

Work your entire body with this fun 20-minute full body workout with Chaz Lewis. All you need for this workout...

June 2022 0 min read

#dumbbell #strength

Eunice Sachs, Fitness Trainer

Full Body Strength Workout w/ Bench

Sunny team, ready to wake up and get your workout in? Sunny Trainer Eunice Sachs has your back. With just...

June 2022 1 min read

#free-weight #strength

High Intensity Workout - Bodyweight Series, Part 2

Dominique Waninger, Fitness Trainer

High Intensity Workout - Bodyweight Series, Part 2

Sunny team, say hello to part 2 of our Bodyweight Series. If you’ve mastered part 1, it’s time to up...

May 2022 1 min read

#bodyweight-series #no-equipment #strength

Full Body 20 Min Foundation Workout - Bodyweight Series, Part 1

Sam Candler, Fitness Trainer

Full Body 20 Min Foundation Workout - Bodyweight Series, Part 1

Sunny team, welcome to our Bodyweight Series Week, Part 1! In this bodyweight series, you’ll enjoy 5 classes Sunny Trainer’s...

May 2022 1 min read

#bodyweight-series #no-equipment #strength

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Workouts

Strength in Workouts

DB Strength Series - Class 2: Beginner Dumbbell Strength Foundations | 20 Minutes

Intermediate Mini Stepper - Strength Supersets | 20 Minutes

DB Strength Series - Class 1 - Beginner Dumbbell Strength Foundations | 20 Minutes

Full-Body Strength Workout - Bodyweight/No Equipment | 20 Minutes

Heart Health Month Series: Full Body Strength Workout | 20 Minutes

Beginner Strength Workout I 25 Minutes

20-Minute Cycling Strength Workout

Dumbbell HIIT Strength Workouts for Intermediate to Advanced - 20 Minutes

Full Body Dumbbell Strength Workout - 20 Minutes

Full Body Strength Workout w/ Bench

High Intensity Workout - Bodyweight Series, Part 2

Full Body 20 Min Foundation Workout - Bodyweight Series, Part 1

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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