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Workouts

5-Minute Bodyweight Strength Workout

In just 5 minutes, this bodyweight workout delivers a full-body strength challenge with zero equipment—perfect for busy days or quick...

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#no-equipment

10-Minute Manual Treadmill Workout

Take control of your stride in this 10-minute descending interval workout with Coach Chaz, where your body—not buttons—sets the pace...

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10-Minute Ab Roller Workout

Sculpt your entire core in just 10 minutes with creative ab roller moves that target your obliques, lower abs, and...

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#core-workout #strength

15-Minute Prenatal Yoga Workout

Unwind with a gentle, pregnancy-safe moving meditation designed to ease back and neck tension, promote relaxation, and support restful sleep...

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#no-equipment #prenatal-workout #yoga

15 Minute Ministepper Workout

Boost your cardio and build endurance with this quick, effective treadmill workout designed to get you moving and sweating in...

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#cardio #stepper-workout

10 Minute Treadmill Workout

This 10-minute treadmill jog is the perfect way to build endurance, improve breathing, and break a sweat—great as a daily...

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#cardio #treadmill-workout

10-Minute Vibration Plate Workout

Get ready for a full-body workout on the vibration platform that strengthens your lower body and core, boosts circulation, and...

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#vibration-plate

15-Minute Intermediate Pilates Workout

Level up your Pilates practice with this15-minute intermediate mat workout that tones your core, strengthens your legs, and challenges your...

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#no-equipment #pilates

15-Minute Cycle Bike Workout

Boost your endurance in this 15-minute cycling workout by increasing your pace and resistance to help your body sustain intensity...

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#cardio #cycling-workout

10 Minute HIIT Mini Stepper Workout

Get ready to step, squat, and sweat in this high-energy 10-minute HIIT that’ll light up your glutes—and yeah, it’ll hurt...

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#cardio #stepper-workout

20-Minute Treadmill Fartlek Workout

Spice up your cardio with this 20-minute treadmill fartlek workout that blends bursts of speed with active recovery to build...

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#cardio #treadmill-workout

5-Minute Bodyweight Mobility Workout

This quick 5-minute bodyweight mobility flow gets your joints moving and blood flowing, perfect for staying loose and feeling good...

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#bodyweight-series #no-equipment